Food database and calorie counter Source: Member

Fresh Direct

Garden Salad

Nutrition Facts
Serving Size 1 package (238g)
 
Amount Per Serving
Calories from Fat 180
Calories 260
 
% Daily Values*
Total Fat 19g 29%
  Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 620mg 26%
Total Carbohydrate 16g 5%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 6g  
 
Vitamin A 110% Vitamin C 90%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jlkwhite on 03 Dec 12.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (66%)
 
Protein (9%)
Carbohydrates, 16g (25%) Fat, 19g (66%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
19g
Carbs
16g
Protein
6g
There are 260 calories in a 1 package serving of Fresh Direct Garden Salad.
Calorie breakdown: 66% fat, 25% carbs, 9% protein.

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Greek Salad
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Other Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Other Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

Sar Pri
on 20 June 2014
Sarahwisniewski
on 02 October 2013
jlkwhite
on 13 December 2012



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