Food database and calorie counter Source: Member

Fresh Direct

Steamed Tuscan Kale with Garlic

Nutrition Facts
Serving Size: 1 cup (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 45
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 2g  
 
Vitamin A 200% Vitamin C 50%
Calcium 6% Iron 4%
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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (41%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
2.5g
Carbs
6g
Protein
2g
There are 45 calories in a 1 cup serving of Fresh Direct Steamed Tuscan Kale with Garlic.
Calorie breakdown: 41% fat, 44% carbs, 15% protein.

More Products from Fresh Direct:

Spinach & Mushroom Lasagna
Ginger Teriyaki Marinated Chicken Breast
Chopped Super Salad
Green Vegetable Couscous Salad
Vegan Taco Salad
  view all fresh direct products

Other Types of Kale:

Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Kale
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Other Types of Vegetables:

Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
  view more vegetables nutritional info
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