Food database and calorie counter Source: Member

Fresh & Easy

Chow Mein Stir Fry

Nutrition Facts
Serving Size 1/2 pack (284g)
Amount Per Serving
Calories from Fat 25
Calories 290
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 53g 18%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 10g  
Vitamin A 70% Vitamin C 70%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member lasvegasvet on 31 May 13.

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of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 290 calories in a 1/2 pack serving of Fresh & Easy Chow Mein Stir Fry.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Chow Mein from Fresh & Easy:

Chicken Chow Mein

Related Stir Frys from Fresh & Easy:

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Ready to Cook Teriyaki Stir Fry
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Other Types of Chow Mein:

Chow Mein or Chop Suey with Meat and Noodles
Beef Chow Mein or Chop Suey with Noodles
Chicken or Turkey Chow Mein or Chop Suey with Noodles
Pork Chow Mein or Chop Suey with Noodles
Shrimp Chow Mein or Chop Suey with Noodles
Chow Mein or Chop Suey
  view more chow mein nutritional info

Other Types of Stir Frys:

Stir Fried Vegetables
Chicken Stir Fry
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
365 Organic Asian Stir Fry Vegetables
Trader Joe's Beef Teriyaki Stir Fry
Trader Joe's Garlic Chicken Stir Fry
  view more stir frys nutritional info
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on 10 February 2014

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