Food database and calorie counter Source: Mobile User

Fresh & Easy

Palak Daal

Nutrition Facts
Serving Size 1 tray (281g)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 680mg 28%
Potassium 0mg  
Total Carbohydrate 41g 14%
  Dietary Fiber 15g 60%
  Sugars 5g  
  Other Carbohydrate 41g  
Protein 14g  
 
Vitamin A 15% Vitamin C 8%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 16 Sep 13.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
Carbohydrates, 41g (58%) Fat, 7g (22%) Protein, 14g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
7g
Carbs
41g
Protein
14g
There are 290 calories in a 1 tray serving of Fresh & Easy Palak Daal.
Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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sarveshbhatta
on 13 May 2014
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