Food database and calorie counter

Calories in Trail Mix

The favorite choice for the term "Trail Mix" is 1/4 cup of Trail Mix which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Trail Mix is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Trail Mix

Fat(g) Carbs(g) Prot(g)
Calories

Regular Trail Mix

1/4 cup 11.02 16.84 5.18 173
1/2 cup 22.05 33.68 10.35 346
1 cup 44.10 67.35 20.70 693
1 oz 8.33 12.73 3.91 131

Trail Mix with Chocolate Chips, Salted Nuts & Seeds

1/4 cup 11.64 16.39 5.18 177
1/2 cup 23.29 32.78 10.37 353
1 cup 46.57 65.55 20.73 707
1 oz 9.04 12.73 4.03 137

Tropical Trail Mix

1/4 cup 5.98 22.96 2.20 142
1/2 cup 11.97 45.92 4.41 285
1 cup 23.94 91.84 8.82 570
1 oz 4.85 18.60 1.79 115

Other Common Suggestions

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Unsalted Trail Mix 11.02 16.84 5.18 173
Unsalted Trail Mix with Chocolate Chips, Nuts and Seeds 11.64 16.39 5.18 177
Nature Trail Mix 9.00 10.00 8.00 150
Mountain Trail Mix 8.00 14.00 5.00 150
Appalachian Trail Mix 8.00 15.00 4.00 140
Tropical Fruit & Berry Trail Mix 1.00 23.00 1.00 100
Cranberry Trail Mix 9.00 12.00 5.00 150
All Fruit Trail Mix 2.50 24.00 1.00 110
Hiker's Trail Mix 11.00 12.00 5.00 160
Chocolate & Nut Trail Mix 7.00 17.00 3.00 130
Craisins Trail Mix 6.00 18.00 2.00 140
Pumpkin Spice Trail Mix 8.00 17.00 2.00 130

Foods related to Trail Mix:

Mixed Nuts Pine Nuts Sunflower Seeds Almonds
Peanuts Raisins Seeds Dried Fruit
Nuts Snacks Fruit

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 99
Calories 173
 
% Daily Values*
Total Fat 11.02g 17%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 3.619g  
  Monounsaturated Fat 4.699g  
Cholesterol 0mg 0%
Sodium 86mg 4%
Potassium 257mg  
Total Carbohydrate 16.84g 6%
  Dietary Fiber -
  Sugars -  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Trail Mix:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.