Food database and calorie counter Source: USDA

1 oz

Trail Mix

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 75
Calories 131
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 1.573g 8%
  Polyunsaturated Fat 2.736g  
  Monounsaturated Fat 3.552g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 194mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber -
  Sugars -  
Protein 3.91g  
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (53%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 131 calories in 1 ounce of Trail Mix.
Calorie breakdown: 53% fat, 36% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 131
100 g 462
1 cup 693

Related Types of Trail Mix:

Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Planters Trail Mix Energy Mix
Good Sense Canyon Mix Trail Mix
Southern Grove Trail Mix Mountain Mix
Nice! Magic Mix (Trail Mix)
Nature's Path Trail Mixer
  view more results
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Recently Eaten By:

on 06 October 2015
on 29 September 2015
on 01 October 2015
on 29 September 2015

Recently Eaten With:

FatSecret members have recently eaten Trail Mix with these foods:
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American Cheese (Cold Pack)
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