| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
11.64g
15%
Saturated Fat
2.226g
11%
Trans Fat
-
Polyunsaturated Fat
4.121g
Monounsaturated Fat
4.942g
Cholesterol
1mg
0%
Sodium
44mg
2%
Total Carbohydrate
16.39g
6%
Dietary Fiber
-
Sugars
-
Protein
5.18g
Vitamin D
-
Calcium
40mg
3%
Iron
1.24mg
7%
Potassium
237mg
5%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
11.64g
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Carbs
16.39g
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Protein
5.18g
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| There are 177 calories in a 1/4 cup of Trail Mix with Chocolate Chips, Salted Nuts and Seeds. |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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