Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 105
Calories 177
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 2.226g 11%
  Polyunsaturated Fat 4.121g  
  Monounsaturated Fat 4.942g  
Cholesterol 1mg 0%
Sodium 10mg 0%
Potassium 237mg  
Total Carbohydrate 16.39g 5%
  Dietary Fiber -
  Sugars -  
Protein 5.18g  
 
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 16.39g (34%) Fat, 11.64g (55%) Protein, 5.18g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
177
Fat
11.64g
Carbs
16.39g
Protein
5.18g
There are 177 calories in a 1/4 cup of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted).
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix with Chocolate Chips, Salted Nuts and Seeds
Trail Mix (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Tessahh
on 16 December 2014
JovialJ
on 05 December 2014
mccracy
on 02 December 2014
2014cool
on 29 November 2014

Recently Eaten With:

FatSecret members have recently eaten Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) with these foods:
Nature Valley Crunchy Granola Bars - Oats 'N Honey
Edy's Slow Churned Rich & Creamy Fudge Tracks Ice Cream
Quaker Quakes Rice Snacks - Chocolate
Pineapple
Fiber One Nonfat Yogurt - Key Lime Pie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.