| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1/4 cup
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| Amount Per Serving |
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Calories from Fat 105
Calories 177
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| % Daily Values* |
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Total Fat
11.64g
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18% |
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Saturated Fat
2.226g
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11% |
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Polyunsaturated Fat
4.121g
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Monounsaturated Fat
4.942g
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Cholesterol
1mg
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0% |
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Sodium
10mg
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0% |
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Potassium
237mg
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Total Carbohydrate
16.39g
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5% |
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Dietary Fiber
-
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Sugars
-
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Protein
5.18g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(177 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (55%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
177
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Fat
11.64g
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Carbs
16.39g
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Protein
5.18g
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| There are 177 calories in a 1/4 cup of Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted). |
| Calorie breakdown: 55% fat, 34% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Trail Mix:
Related Types of Seeds:
See Also:
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Food Search
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on 04 December 2013
