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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 81
Calories 137
 
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 3.201g  
  Monounsaturated Fat 3.839g  
Cholesterol 1mg 0%
Sodium 34mg 1%
Potassium 184mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber -
  Sugars -  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (55%)
 
Protein (11%)
Carbohydrates, 12.73g (34%) Fat, 9.04g (55%) Protein, 4.03g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
137
Fat
9.04g
Carbs
12.73g
Protein
4.03g
There are 137 calories in 1 ounce of Trail Mix with Chocolate Chips, Salted Nuts and Seeds.
Calorie breakdown: 55% fat, 34% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 137
100 g 484
1 cup 707

Related Types of Trail Mix:

Trail Mix
Tropical Trail Mix
Trail Mix (Unsalted)
Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted)
Sam's Choice Nature Trail Mix
  view more trail mix nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
  view more results
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Recently Eaten By:

parcoast
on 18 April 2014
Lisa1218
on 17 April 2014
fillsgreat
on 16 April 2014
Rebelrouser
on 16 April 2014

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