Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 180
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 950mg  
Total Carbohydrate 41.42g 14%
  Dietary Fiber 6.6g 26%
  Sugars 16.88g  
Protein 4.02g  
 
Vitamin A 769% Vitamin C 65%
Calcium 8% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 41.42g (93%) Fat, 0.3g (1%) Protein, 4.02g (6%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
180
Fat
0.3g
Carbs
41.42g
Protein
4.02g
There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

a1walk3r
on 02 September 2014
ref_chunn
on 02 September 2014
HCB
on 02 September 2014
Paulo Bandeira
on 02 September 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato (Without Salt, Baked In Skin, Cooked) with these foods:
Fish Stock
Ranch Style Original Texas Beans
Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Perkins Restaurant Cheesy Potato Soup (Cup)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.