Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 180
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.104g 1%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 72mg 3%
Potassium 950mg  
Total Carbohydrate 41.42g 14%
  Dietary Fiber 6.6g 26%
  Sugars 16.88g  
Protein 4.02g  
 
Vitamin A 769% Vitamin C 65%
Calcium 8% Iron 8%
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.3g
Carbs
41.42g
Protein
4.02g
There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Mashed, Canned)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
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