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Carbs in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 27 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 Sweet Potato 11.08 2.72 2.0 13.08
1 Sweet Potato 22.26 5.43 3.9 26.16
1/2 cup cubed 11.38 2.78 2.0 13.38
1 cup cubed 22.76 5.56 4.0 26.76
6 oz Sweet Potato 29.12 7.11 5.1 34.22

Other Popular Types of Sweet Potato

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Baked Sweet Potato 34.82 16.88 6.6 41.42
Boiled Mashed Sweet Potato 49.92 18.83 8.2 58.12
Canned Mashed Sweet Potato 54.83 13.90 4.3 59.13
Vacuum Pack Mashed Sweet Potato 49.26 12.75 4.6 53.86
Sweet Potato in Syrup Pack 42.02 35.11 5.7 47.72
Candied Sweet Potato 51.41 45.20 4.9 56.31
Frozen Sweet Potato 36.11 - 3.0 39.11

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 cup Fried Sweetpotato 37.81 14.27 6.2 44.01
1 cup Sweet Potato with Fruit 59.25 34.85 4.3 63.55
1 cup Sweet Potato Leaves 1.53 - 0.7 2.23
1 slice Sweetpotato Bread 11.98 1.84 0.5 12.48
1 piece Sweetpotato Cake with Icing 37.80 25.65 1.2 39.00
1 piece Sweetpotato Pie 30.12 13.06 2.0 32.12
1 cubic inch Sweetpotato Paste 16.37 15.77 0.2 16.57

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 114
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 448mg  
Total Carbohydrate 26.76g 9%
  Dietary Fiber 4g 16%
  Sugars 5.56g  
Protein 2.09g  
 
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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