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Vitamins in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 5 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Sweet Potato is shown below.

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Popular Serving Sizes of Sweet Potato	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1/2 Sweet Potato	2	2	184	3
1 Sweet Potato	4	4	369	5
1/2 cup cubed	2	2	189	3
1 cup cubed	4	4	377	5
6 oz Sweet Potato	6	5	483	7

Other Popular Types of Sweet Potato (1 cup serving)	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
Baked Sweet Potato	8	8	769	65
Boiled Mashed Sweet Potato	13	9	1033	70
Canned Mashed Sweet Potato	19	8	444	22
Vacuum Pack Mashed Sweet Potato	13	6	407	112
Sweet Potato in Syrup Pack	10	3	343	40
Candied Sweet Potato	11	4	-	32
Frozen Sweet Potato	5	6	365	39

Other Common Suggestions	Iron(%)	Calcium(%)	Vitamin A(%)	Vitamin C(%)
1 cup Fried Sweetpotato	10	7	-	53
1 cup Sweet Potato with Fruit	7	4	-	22
1 cup Sweet Potato Leaves	2	1	7	6
1 slice Sweetpotato Bread	4	-	-	2
1 piece Sweetpotato Cake with Icing	7	6	-	9
1 piece Sweetpotato Pie	8	10	-	11
1 cubic inch Sweetpotato Paste	-	-	-	1

Foods related to **Sweet Potato**:
Red Potatoes	Baked Potatoes	Mashed Potatoes	Yam
Apples	Broccoli	Potatoes	Vegetables

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Sweet Potato

Nutrition Facts

Serving Size 1 cup, cubes

Amount Per Serving

Calories from Fat 1

Calories 114

% Daily Values*

Total Fat 0.07g

Saturated Fat 0.024g

Polyunsaturated Fat 0.019g

Monounsaturated Fat 0.001g

Cholesterol 0mg

Sodium 73mg

Potassium 448mg

Total Carbohydrate 26.76g

Dietary Fiber 4g

16%

Sugars 5.56g

Protein 2.09g

Vitamin A 377%

Vitamin C 5%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

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Vitamins in Sweet Potato

Popular Serving Sizes of Sweet Potato

Other Popular Types of Sweet Potato

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