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Sodium in Sweet Potato

The favorite choice for the term "Sweet Potato" is 1 cup of cubed Sweet Potato which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Sweet Potato is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Sweet Potato

Sodium(mg)
1/2 Sweet Potato 36
1 Sweet Potato 72
1/2 cup cubed 37
1 cup cubed 73
6 oz Sweet Potato 94

Other Popular Types of Sweet Potato

(1 cup serving)
Sodium(mg)
Baked Sweet Potato 72
Boiled Mashed Sweet Potato 89
Canned Mashed Sweet Potato 191
Vacuum Pack Mashed Sweet Potato 135
Sweet Potato in Syrup Pack 100
Candied Sweet Potato 488
Frozen Sweet Potato 11

Other Common Suggestions

Sodium(mg)
1 cup Fried Sweetpotato 679
1 cup Sweet Potato with Fruit 91
1 cup Sweet Potato Leaves 3
1 slice Sweetpotato Bread 237
1 piece Sweetpotato Cake with Icing 285
1 piece Sweetpotato Pie 203
1 cubic inch Sweetpotato Paste 2

Foods related to Sweet Potato:

Red Potatoes Baked Potatoes Mashed Potatoes Yam
Apples Broccoli Potatoes Vegetables

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Nutrition Facts
Serving Size 1 cup, cubes
 
Amount Per Serving
Calories from Fat 1
Calories 114
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.019g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 448mg  
Total Carbohydrate 26.76g 9%
  Dietary Fiber 4g 16%
  Sugars 5.56g  
Protein 2.09g  
 
Vitamin A 377% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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