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Protein in Roast Turkey

The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 32 grams of protein. The amount of protein for a variety of types and serving sizes of Roast Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Turkey


Roast Turkey with Skin (4 oz serving)

Turkey 31.87
Turkey Breast 32.56
Turkey Wing 31.05
Turkey Leg 31.60
Light Turkey 32.40
Dark Turkey 31.17

Roast Turkey without Skin (4 oz serving)

Turkey 33.52
Turkey Breast 34.09
Turkey Wing 34.98
Turkey Leg 33.10
Light Turkey 33.91
Dark Turkey 32.40

Other Popular Types of Roast Turkey

4 oz Turkey Thigh Meat and Skin 21.32
2 oz Oven Roasted Turkey Breat 9.00
1 slice Light or Dark Roast Turkey Meat 5.97
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 8.00

Foods related to Roast Turkey:

Ground Turkey Mashed Potatoes Roast Beef Roast Chicken
Roast Pork Turkey Breast Stuffing Turkey

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Nutrition Facts
Serving Size: 4 oz
Amount Per Serving
Calories from Fat 99
Calories 236
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 3.221g 16%
  Polyunsaturated Fat 2.812g  
  Monounsaturated Fat 3.617g  
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.87g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%


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