Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 8
Calories 153
 
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.272g 1%
  Polyunsaturated Fat 0.227g  
  Monounsaturated Fat 0.147g  
Cholesterol 94mg 31%
Sodium 59mg 2%
Potassium 331mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 34.09g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(153 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (5%)
 
Protein (95%)
Fat, 0.84g (5%) Protein, 34.09g (95%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
153
Fat
0.84g
Carbs
0g
Protein
34.09g
There are 153 calories in 4 ounces of Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 5% fat, 0% carbs, 95% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 38
1 unit (yield from 1 lb ready-to-cook turkey) 117
100 g 135
1/2 breast, bone and skin removed 413
1 lb 612

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat (Fryer-Roasters)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Turkey Barley Soup
Roasted Turkey with Spaghetti Sauce
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Recently Eaten By:

AnitaBrenn
on 28 November 2014
candy_f_x
on 28 November 2014
Primalkid
on 28 November 2014
Mickmo
on 28 November 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) with these foods:
Fried Pork Chop
Nectarines
Cottage Cheese (Nonfat)
Muenster Cheese (Low Fat)
Cooked Eggplant


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