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Sodium in Roast Turkey

The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 80 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Roast Turkey is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Roast Turkey

Sodium(mg)

Roast Turkey with Skin (4 oz serving)

Turkey 77
Turkey Breast 71
Turkey Wing 69
Turkey Leg 87
Light Turkey 71
Dark Turkey 86

Roast Turkey without Skin (4 oz serving)

Turkey 76
Turkey Breast 59
Turkey Wing 88
Turkey Leg 92
Light Turkey 73
Dark Turkey 90

Other Popular Types of Roast Turkey

Sodium(mg)
4 oz Turkey Thigh Meat and Skin 496
2 oz Oven Roasted Turkey Breat 620
1 slice Light or Dark Roast Turkey Meat 190
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast 460

Foods related to Roast Turkey:

Ground Turkey Mashed Potatoes Roast Beef Roast Chicken
Roast Pork Turkey Breast Stuffing Turkey

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Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 99
Calories 236
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 3.221g 16%
  Polyunsaturated Fat 2.812g  
  Monounsaturated Fat 3.617g  
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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