Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 74
Calories 212
 
% Daily Values*
Total Fat 8.19g 13%
  Saturated Fat 2.744g 14%
  Polyunsaturated Fat 2.449g  
  Monounsaturated Fat 1.86g  
Cholesterol 96mg 32%
Sodium 90mg 4%
Potassium 329mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 8.19g (35%) Protein, 32.4g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
212
Fat
8.19g
Carbs
0g
Protein
32.4g
There are 212 calories in 4 ounces of Turkey Dark Meat (Cooked, Roasted).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
1 unit (yield from 1 lb ready-to-cook turkey) 170
100 g 187
1 cup chopped or diced 262
1 lb 848

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

buckeyechick
on 18 December 2014
toolmom
on 12 December 2014
shrtbaylorqt04
on 10 December 2014
GogglesPaesano
on 04 December 2014

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat (Cooked, Roasted) with these foods:
Lettuce
Red Tomatoes
Macaroni or Noodles with Cheese
White Rice
Au Bon Pain Orzo Toscano Salad


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