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Fat in Roast Turkey

The favorite choice for the term "Roast Turkey" is 4 ounces of Turkey Meat and Skin (Cooked, Roasted) which has about 11 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Turkey is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Roast Turkey

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Roast Turkey with Skin (4 oz serving)

Turkey - 3.62 2.81 3.22 11.03
Turkey Breast - 2.78 2.04 2.38 8.40
Turkey Wing - 5.28 3.33 3.84 14.10
Turkey Leg - 3.26 3.08 3.47 11.14
Light Turkey - 3.22 2.28 2.65 9.45
Dark Turkey - 4.14 3.50 3.96 13.09

Roast Turkey without Skin (4 oz serving)

Turkey - 0.64 0.87 0.99 2.98
Turkey Breast - 0.15 0.23 0.27 0.84
Turkey Wing - 0.68 1.04 1.25 3.90
Turkey Leg - 0.98 1.28 1.44 4.28
Light Turkey - 0.64 0.98 1.17 3.65
Dark Turkey - 1.86 2.45 2.74 8.19

Other Popular Types of Roast Turkey

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
4 oz Turkey Thigh Meat and Skin - 2.87 2.67 3.01 9.68
2 oz Oven Roasted Turkey Breat - - - - 0.50
1 slice Light or Dark Roast Turkey Meat - 0.34 0.47 0.53 1.62
6 slices Deli Fresh Oven Roasted Shaved Turkey Breast - - - - 0.50

Foods related to Roast Turkey:

Ground Turkey Mashed Potatoes Roast Beef Roast Chicken
Roast Pork Turkey Breast Stuffing Turkey

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Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 99
Calories 236
 
% Daily Values*
Total Fat 11.03g 17%
  Saturated Fat 3.221g 16%
  Polyunsaturated Fat 2.812g  
  Monounsaturated Fat 3.617g  
Cholesterol 93mg 31%
Sodium 77mg 3%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 31.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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