Food database and calorie counter Source: Generic

4 oz boneless

Shoulder Pork Roast

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 217
Calories 330
 
% Daily Values*
Total Fat 24.15g 37%
  Saturated Fat 8.876g 44%
  Polyunsaturated Fat 2.315g  
  Monounsaturated Fat 10.694g  
Cholesterol 102mg 34%
Sodium 261mg 11%
Potassium 372mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 26.29g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
Fat, 24.15g (67%) Protein, 26.29g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
24.15g
Carbs
0g
Protein
26.29g
There are 330 calories in 4 ounces of boneless Shoulder Pork Roast.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 3" dia x 1/8") 41
1 oz, with bone (yield after cooking, bone removed) 47
1 cubic inch boneless 49
1 oz boneless (yield after cooking) 61
1 oz, with bone (yield after bone removed) 61
1 medium slice (approx 3" dia x 1/4") 81
1 oz boneless 82
1 thick slice (approx 3" dia x 3/8") 122
100 g 291
1 cup diced 390

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Smithfield Boneless Pork Shoulder Picnic Roast
Omaha Steaks Pork Shoulder Roast Carnitas Style
Smithfield Pork Shoulder Blade Roast
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
  view more results

Contains these Ingredients:

113 g Pork shoulder (whole, cooked, roasted)
1/2 g Salt
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Recently Eaten By:

rustybrown66
on 25 August 2014
bvanderveen
on 27 August 2014
LMurakami
on 27 August 2014
ndubbs87
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Shoulder Pork Roast with these foods:
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