| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
330
% Daily Values*
Total Fat
24.15g
31%
Saturated Fat
8.876g
44%
Trans Fat
-
Polyunsaturated Fat
2.315g
Monounsaturated Fat
10.694g
Cholesterol
102mg
34%
Sodium
261mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.29g
Vitamin D
-
Calcium
27mg
2%
Iron
1.5mg
8%
Potassium
372mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(330 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
330
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Fat
24.15g
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Carbs
0g
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Protein
26.29g
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| There are 330 calories in 4 ounces of boneless Shoulder Pork Roast. |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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