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Fat in Roast Pork

The favorite choice for the term "Roast Pork" is 1 medium slice of Pork Roast which has about 6 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Roast Pork is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Roast Pork

Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)

Regular Roast Pork

1 thin slice - 1.36 0.25 1.12 3.06
1 medium slice - 2.72 0.51 2.25 6.13
1 thick slice - 4.08 0.76 3.37 9.19
4 oz with bone - 5.71 1.06 4.71 12.84
4 oz boneless - 7.35 1.37 6.06 16.54
1 cup diced - 8.69 1.62 7.17 19.55

Lean Roast Pork

1 thin slice - 0.90 0.16 0.73 2.01
1 medium slice - 1.80 0.32 1.47 4.02
1 thick slice - 2.71 0.48 2.20 6.03
4 oz with bone - 3.78 0.67 3.07 8.42
4 oz boneless - 4.87 0.86 3.96 10.85
1 cup diced - 5.75 1.01 4.68 12.82

Other Popular Types of Roast Pork

(4 oz boneless serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Loin Pork Roast - 7.35 1.37 6.06 16.54
Shoulder Pork Roast - 10.69 2.32 8.88 24.15
Smoked or Cured Pork Roast - 4.24 1.21 2.96 8.69

Foods related to Roast Pork:

Pork Chops Mashed Potatoes Roast Beef Roast Chicken
Roast Turkey Sauerkraut Pork

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Nutrition Facts
Serving Size 1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
 
Amount Per Serving
Calories from Fat 55
Calories 104
 
% Daily Values*
Total Fat 6.13g 9%
  Saturated Fat 2.246g 11%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.723g  
Cholesterol 34mg 11%
Sodium 93mg 4%
Potassium 171mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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