Food database and calorie counter Source: Generic

4 oz, with bone lean only (yield after bone removed)

Pork Roast (Lean Only Eaten)

Nutrition Facts
Serving Size: 4 oz, with bone of lean only (yield after bone removed)
 
Amount Per Serving
Calories from Fat 76
Calories 183
 
% Daily Values*
Total Fat 8.42g 13%
  Saturated Fat 3.07g 15%
  Polyunsaturated Fat 0.665g  
  Monounsaturated Fat 3.779g  
Cholesterol 71mg 24%
Sodium 254mg 11%
Potassium 372mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.04g  
 
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
183
Fat
8.42g
Carbs
0g
Protein
25.04g
There are 183 calories in 4 ounces, with bone of lean only Pork Roast (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 31
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 cubic inch boneless, fat removed 35
1 oz boneless (yield after cooking, fat removed) 40
1 oz, with bone (yield after bone and fat removed) 42
1 oz boneless, raw, lean only (yield after cooking) 44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 44
1 oz, with bone lean only (yield after bone removed) 46
1 oz boneless (yield after fat removed) 54
1 oz boneless, lean only 59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 131
100 g 208
1 cup diced 279

Related Types of Roast Pork:

Shoulder Pork Roast
Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork
Ground Pork
  view more pork nutritional info

See Also:

Pork Chitterlings
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

87 g Pork loin (whole, lean only, cooked, roasted)
1/2 g Salt
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