Food database and calorie counter Source: Generic

1/4 cup

Mixed Nuts

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 180
Calories 219
 
% Daily Values*
Total Fat 19.99g 31%
  Saturated Fat 3.123g 16%
  Polyunsaturated Fat 4.59g  
  Monounsaturated Fat 11.354g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 204mg  
Total Carbohydrate 7.66g 3%
  Dietary Fiber 2.9g 12%
  Sugars 1.51g  
Protein 5.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: nuts, NFS
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (77%)
 
Protein (10%)
Carbohydrates, 7.66g (13%) Fat, 19.99g (77%) Protein, 5.86g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
219
Fat
19.99g
Carbs
7.66g
Protein
5.86g
There are 219 calories in a 1/4 cup of Mixed Nuts.
Calorie breakdown: 77% fat, 13% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 175
100 g 617
1 cup 876

Related Types of Mixed Nuts:

Mixed Nuts in Shell
Dry Roasted Mixed Nuts
Roasted Mixed Nuts
Roasted Mixed Nuts with Peanuts
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
  view more mixed nuts nutritional info

Related Types of Nuts:

Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
Oil Roasted Mixed Nuts (with Peanuts, with Salt Added)
Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added)
Oil Roasted Macadamia Nuts (with Peanuts, Without Salt Added)
Schnucks Mixed Nuts
  view more results

Contains these Ingredients:

28 g Oil roasted mixed nuts (with peanuts, with salt added)
7 g Oil roasted mixed nuts (without peanuts, with salt added)
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Recently Eaten By:

Okhela
on 22 September 2014
dnls6422
on 23 September 2014
AdriCoetzee
on 22 September 2014
Sherriindenver
on 20 September 2014

Recently Eaten With:

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