Food database and calorie counter Source: Generic

1/4 cup

Soy Nuts

Nutrition Facts
Serving Size: 1/4 cup
 
Amount Per Serving
Calories from Fat 53
Calories 110
 
% Daily Values*
Total Fat 5.91g 9%
  Saturated Fat 0.854g 4%
  Polyunsaturated Fat 3.334g  
  Monounsaturated Fat 1.304g  
Cholesterol 0mg 0%
Sodium 38mg 2%
Potassium 342mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 4.1g 16%
  Sugars 0.98g  
Protein 8.19g  
 
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 5%
Note:
Includes: pernuts
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (45%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
5.91g
Carbs
7.8g
Protein
8.19g
There are 110 calories in a 1/4 cup of Soy Nuts.
Calorie breakdown: 45% fat, 27% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 438
100 g 471
1 package (4.75 oz) 636

Related Types of Soy Nuts:

Roasted Soybeans (Mature Seeds, No Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Ann's House of Nuts Roasted & Salted Soy Nuts
GeniSoy Soy Nuts - Zesty Barbecue
Frieda's BBQ Soy Nuts
  view more soy nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Walnuts
Almonds
Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
  view more nuts nutritional info

See Also:

Nutrela High Protein Soya Chunks
Nutrioli Pure Soybean Oil
Good Sense Soy Nuts
Nature's Harvest Soy Nuts Roasted & Salted
Proti Diet Chili-Lime Soy Nuts
  view more results

Contains these Ingredients:

23 g Roasted soybeans (mature seeds, salted)
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