Food database and calorie counter Source: Generic

1/4 cup shelled (32 kernels)

Brazil Nuts

Nutrition Facts
Serving Size 1/4 cup of shelled (32 kernels)
 
Amount Per Serving
Calories from Fat 209
Calories 230
 
% Daily Values*
Total Fat 23.25g 36%
  Saturated Fat 5.298g 26%
  Polyunsaturated Fat 7.202g  
  Monounsaturated Fat 8.592g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 231mg  
Total Carbohydrate 4.29g 1%
  Dietary Fiber 2.6g 10%
  Sugars 0.82g  
Protein 5.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
Carbohydrates, 4.29g (7%) Fat, 23.25g (85%) Protein, 5.01g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
230
Fat
23.25g
Carbs
4.29g
Protein
5.01g
There are 230 calories in a 1/4 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Valued Naturals Brazil Nuts
Diamond of California Shelled Brazil Nuts
Next Organics Dark Chocolate Brazil Nuts
Linwoods Ground Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10
Orchard Fresh Brazil Nuts
  view more results

Contains these Ingredients:

35 g Unblanched dried Brazilnuts
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Recently Eaten By:

nechap
on 21 December 2014
zhancis
on 20 December 2014
lilapumpkin
on 20 December 2014
Ketomancer
on 22 December 2014

Recently Eaten With:

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