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Calories in Pistachios

The favorite choice for the term "Pistachios" is 1 ounce (49 kernels) of Pistachio Nuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Pistachios is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Pistachios

Fat(g) Carbs(g) Prot(g)
Calories
1 Pistachio Nut 0.31 0.20 0.14 4
10 Pistachio Nuts 3.11 1.96 1.44 39
1/4 cup 13.67 8.60 6.34 171
1/2 cup 27.33 17.20 12.68 343
1 cup 54.66 34.40 25.35 685
1 oz 12.60 7.93 5.84 158

Other Popular Types of Pistachios

(1/4 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Dry Roasted Pistachio Nuts 14.14 8.50 6.57 176
Dry Roasted Pistachio Nuts with Salt 14.14 8.23 6.57 175
California Pistachio Nuts 13.00 9.00 6.00 170

Foods related to Pistachios:

Cashews Macadamia Nuts Pecans Sunflower Seeds
Almonds Peanuts Nuts Snacks

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Nutrition Facts
Serving Size 1 oz (49 kernels)
 
Amount Per Serving
Calories from Fat 113
Calories 158
 
% Daily Values*
Total Fat 12.6g 19%
  Saturated Fat 1.542g 8%
  Polyunsaturated Fat 3.814g  
  Monounsaturated Fat 6.611g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 291mg  
Total Carbohydrate 7.93g 3%
  Dietary Fiber 2.9g 12%
  Sugars 2.17g  
Protein 5.84g  
 
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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