Food database and calorie counter Source: Generic

1 oz (22 whole kernels)

Almonds

Nutrition Facts
Serving Size: 1 oz (22 whole kernels)
 
Amount Per Serving
Calories from Fat 129
Calories 164
 
% Daily Values*
Total Fat 14.36g 22%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 3.463g  
  Monounsaturated Fat 9.116g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 206mg  
Total Carbohydrate 5.6g 2%
  Dietary Fiber 3.3g 13%
  Sugars 1.36g  
Protein 6.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 7%
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
164
Fat
14.36g
Carbs
5.6g
Protein
6.03g
There are 164 calories in 1 ounce of Almonds.
Calorie breakdown: 74% fat, 13% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz (22 whole kernels) 164
100 g 578
1 cup 815

Related Types of Almonds:

Almonds
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Dry Roasted Almonds (Without Salt Added)
Yogurt Covered Almonds
  view more almonds nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Mixed Nuts
Walnuts
Pecan Nuts
  view more nuts nutritional info

See Also:

You searched for "Almonds". Did you mean:
Oil Roasted Almonds (Without Salt Added)
Almond Nut Paste
Unblanched Honey Roasted Almonds
Almond Vegetable Oil
Sugar Coated Almonds
  view more results

Contains these Ingredients:

28 g Almonds
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