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Carbs in Nuts

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 5 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Nuts is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Nuts

(1 oz serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Almonds 2.30 1.36 3.3 5.60
Cashew Nuts 7.65 1.42 0.9 8.55
Macadamia Nuts 1.52 1.30 2.4 3.92
Peanuts 2.17 1.13 2.4 4.57
Pecan Nuts 1.23 1.13 2.7 3.93
Pistachio Nuts 5.03 2.17 2.9 7.93
Walnuts 1.99 0.74 1.9 3.89

Other Types of Nuts

(1/4 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Brazil Nuts 1.69 0.82 2.6 4.29
Hazelnuts or Filberts Nuts 2.00 1.25 2.8 4.80
Mixed Nuts 4.76 1.51 2.9 7.66
Pine Nuts (Pignolias) 3.15 1.22 1.3 4.45
Soy Nuts 3.70 0.98 4.1 7.80
Waterchestnuts 6.52 1.49 0.9 7.42

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1 oz Carob Coated Nuts 8.63 8.00 1.9 10.53
1/4 cup Chocolate Covered Peanuts 16.60 14.00 1.8 18.40
1/4 cup Sugar Coated Peanuts 16.77 16.36 1.6 18.37

Foods related to Nuts:

Brazil Nuts Cashews Chestnuts Macadamia Nuts
Mixed Nuts Pecans Pine Nuts Pistachios
Soy Nuts Almonds Peanuts Seeds
Trail Mix Walnuts

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 126
Calories 161
 
% Daily Values*
Total Fat 13.96g 21%
  Saturated Fat 1.937g 10%
  Polyunsaturated Fat 4.411g  
  Monounsaturated Fat 6.926g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 200mg  
Total Carbohydrate 4.57g 2%
  Dietary Fiber 2.4g 10%
  Sugars 1.13g  
Protein 7.31g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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