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Calories in Brazil Nuts

The favorite choice for the term "Brazil Nuts" is 1 ounce of Brazil Nuts which has about 190 calories. Calorie and nutritional information for a variety of types and serving sizes of Brazil Nuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Brazil Nuts

Fat(g) Carbs(g) Prot(g)
Calories
1 Brazil nut 2.91 0.54 0.63 29
1/4 cup 23.25 4.29 5.01 230
1/2 cup 46.50 8.59 10.02 459
1 oz 18.83 3.48 4.06 186

Other Types of Brazil Nuts

(1 oz serving)
Fat(g) Carbs(g) Prot(g)
Calories
Unblanched Dried Brazilnuts 18.83 3.48 4.06 186
Raw Brazil Nuts 19.00 4.00 4.00 190

Foods related to Brazil Nuts:

Cashews Macadamia Nuts Pine Nuts Almonds
Peanuts Walnuts Nuts

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Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 169
Calories 186
 
% Daily Values*
Total Fat 18.83g 29%
  Saturated Fat 4.291g 21%
  Polyunsaturated Fat 5.834g  
  Monounsaturated Fat 6.959g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 187mg  
Total Carbohydrate 3.48g 1%
  Dietary Fiber 2.1g 8%
  Sugars 0.66g  
Protein 4.06g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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