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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 66
Calories 313
 
% Daily Values*
Total Fat 7.34g 11%
  Saturated Fat 1.579g 8%
  Polyunsaturated Fat 2.819g  
  Monounsaturated Fat 2.228g  
Cholesterol 34mg 11%
Sodium 505mg 21%
Potassium 139mg  
Total Carbohydrate 54.24g 18%
  Dietary Fiber 2.9g 12%
  Sugars 22.26g  
Protein 6.22g  
 
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (21%)
 
Protein (8%)
Carbohydrates, 54.24g (71%) Fat, 7.34g (21%) Protein, 6.22g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
313
Fat
7.34g
Carbs
54.24g
Protein
6.22g
There are 313 calories in 1 medium Blueberry Muffin.
Calorie breakdown: 21% fat, 71% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 47
1 oz 79
1 small 183
100 g 277
1 medium 313
1 large 385
1 extra large 465

Related Types of Muffins:

English Muffin
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Blueberry Muffins (Dry Mix)
Blueberry Muffins (Toaster Type)
Toasted Blueberry Muffins (Toaster Type)
Kellogg's Frosted Mini-Wheats - Blueberry Muffin
Wolferman's Wild Maine Blueberry English Muffins
  view more results
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Recently Eaten By:

akshayagrawal
on 21 July 2014
juli2804
on 21 July 2014
craigps
on 22 July 2014
punkie1959
on 22 July 2014

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