| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 medium
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| Amount Per Serving |
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Calories from Fat 111
Calories 345
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| % Daily Values* |
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Total Fat
12.28g
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19% |
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Saturated Fat
2.987g
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15% |
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Polyunsaturated Fat
3.397g
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Monounsaturated Fat
5.035g
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Cholesterol
50mg
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17% |
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Sodium
497mg
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21% |
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Potassium
150mg
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Total Carbohydrate
49.46g
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16% |
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Dietary Fiber
1.5g
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6% |
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Sugars
8.29g
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Protein
8.62g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
19% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Matzo Meal; spiced; poppyseed
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (32%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
12.28g
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Carbs
49.46g
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Protein
8.62g
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| There are 345 calories in 1 medium Plain Muffin. |
| Calorie breakdown: 32% fat, 58% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
See Also:
Contains these Ingredients:
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on 25 January 2015
