Food database and calorie counter

Protein in Bagels

The favorite choice for the term "Bagels" is 1 regular Bagel which has about 11 grams of protein. The amount of protein for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Sizes of Plain Bagels

1 mini 2.61
1 small 6.91
1 medium 10.52
1 large 13.13

Other Popular Types of Bagels

(1 medium bagel serving)
Cinnamon Raisin Bagel 8.72
Egg Bagel 11.13
Multigrain Bagel 11.84
Oat Bran Bagel 11.24
Onion Bagel 10.50
Poppy Seed Bagel 10.69
Pumpernickel Bagel 9.76
Sesame Bagel 10.68
Wheat Bagel 10.93
100% Whole Wheat Bagel 11.53
Regular with Raisins Bagel 10.29
Regular with Fruit Bagel 9.79

Toasted Bagels

(1 medium bagel serving)
Plain Bagel 11.03
Cinnamon Raisin Bagel 8.80
Multigrain Bagel 11.75
Oat Bran Bagel 11.15
Pumpernickel Bagel 9.87
Wheat Bagel 11.05
100% Whole Wheat Bagel 11.64
Regular with Raisins Bagel 10.49
Regular with Fruit Bagel 9.71

Other Common Suggestions

Egg, Cheese and Bacon on Bagel 33.04
Egg, Cheese and Ham on Bagel 30.28
Egg, Cheese and Sausage on Bagel 30.06
Egg, Cheese, and Steak on Bagel 37.98
Toaster Bagel with Fruit and Cream Cheese 2.72
1 oz Bagel Chips 2.50

Foods related to Bagels:

Cream Cheese English Muffins Butter Donuts
Eggs Bread

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Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 15
Calories 270
% Daily Values*
Total Fat 1.7g 3%
  Saturated Fat 0.413g 2%
  Polyunsaturated Fat 0.672g  
  Monounsaturated Fat 0.547g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 79mg  
Total Carbohydrate 53.02g 18%
  Dietary Fiber 2.3g 9%
  Sugars 5.3g  
Protein 10.52g  
Vitamin A 0% Vitamin C 2%
Calcium 9% Iron 35%


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