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Protein in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 2.4 grams of protein. The amount of protein for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Donuts

Prot(g)

Plain Donuts

1 mini 0.70
1 medium 2.35
1 large 3.55
1 long type (stick) 2.60

Chocolate Coated Donuts

1 mini 1.40
1 medium 2.15
1 large 2.85

Other Popular Types of Donuts

(1 donut serving)
Prot(g)
Jelly Donut 3.84
Sugared or Glazed Donut 2.34
Sugared or Glazed Chocolate Donut 2.70
Chocolate Cream Filled Donut 3.70
Wheat Donut 2.65
Custard Filled Donut 4.16
Glazed French Donut (Cruller) 1.27
Churros 0.73
Oriental Donut 1.20

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia)
 
Amount Per Serving
Calories from Fat 97
Calories 198
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 3.704g  
  Monounsaturated Fat 4.37g  
Cholesterol 17mg 6%
Sodium 257mg 11%
Potassium 60mg  
Total Carbohydrate 23.36g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.58g  
Protein 2.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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