Food database and calorie counter Source: USDA

1 medium

Oat Bran Muffins

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 75
Calories 305
% Daily Values*
Total Fat 8.36g 13%
  Saturated Fat 1.228g 6%
  Polyunsaturated Fat 4.666g  
  Monounsaturated Fat 1.915g  
Cholesterol 0mg 0%
Sodium 444mg 18%
Potassium 573mg  
Total Carbohydrate 54.58g 18%
  Dietary Fiber 5.2g 21%
  Sugars 9.29g  
Protein 7.91g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (24%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 305 calories in 1 medium Oat Bran Muffin.
Calorie breakdown: 24% fat, 68% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini 46
1 oz 77
1 small 178
100 g 270
1 medium 305
1 large 375
1 extra large 454

Related Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Trader Joe's Carrot Ginger Oat Bran Muffins
Trader Joe's Blueberry Raspberry Oat Bran Muffins
Kroger Low Fat Oat Bran Muffins
Krusteaz Oat Bran Muffin
Perkins Restaurant Mammoth Oat Bran Muffin
  view more results
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Recently Eaten By:

on 30 May 2016
on 26 May 2016
Elyse clawson
on 19 May 2016
on 06 May 2016

Recently Eaten With:

FatSecret members have recently eaten Oat Bran Muffins with these foods:
Coffee with Milk
Cooked Cauliflower (from Fresh)
Fried Egg without Fat

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