Food database and calorie counter

Protein in Strudels

The favorite choice for the term "Strudels" is 1 piece of Apple Strudel which has about 2.1 grams of protein. The amount of protein for a variety of types and serving sizes of Strudels is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Strudel

(1 piece serving)
Prot(g)
Apple Strudel 2.11
Berry Strudel 2.25
Cheese Strudel 6.46
Cheese and Fruit Strudel 4.41
Cherry Strudel 2.79
Peach Strudel 1.93
Pineapple Strudel 1.80

Other Common Suggestions

Prot(g)
Danish Pastry 4.55
Danish Pastry with Fruit 3.83
Strawberry Toaster Strudel 3.00

Foods related to Strudels:

Biscuits Croissants Cakes Cookies
Muffins Pastries

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Nutrition Facts
Serving Size 1 piece (approx 2" - 2-1/2" square)
 
Amount Per Serving
Calories from Fat 65
Calories 175
 
% Daily Values*
Total Fat 7.17g 11%
  Saturated Fat 1.308g 7%
  Polyunsaturated Fat 3.402g  
  Monounsaturated Fat 2.091g  
Cholesterol 4mg 1%
Sodium 172mg 7%
Potassium 95mg  
Total Carbohydrate 26.3g 9%
  Dietary Fiber 1.4g 6%
  Sugars 16.48g  
Protein 2.11g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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