| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 muffin
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| Amount Per Serving |
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Calories from Fat 55
Calories 162
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| % Daily Values* |
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Total Fat
6.16g
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9% |
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Saturated Fat
1.157g
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6% |
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Polyunsaturated Fat
3.071g
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Monounsaturated Fat
1.48g
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Cholesterol
21mg
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7% |
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Sodium
251mg
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10% |
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Potassium
70mg
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Total Carbohydrate
23.2g
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8% |
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Dietary Fiber
-
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Sugars
-
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Protein
3.7g
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| Vitamin A
2% |
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Vitamin C
2% |
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| Calcium
11% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
6.16g
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Carbs
23.2g
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Protein
3.7g
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| There are 162 calories in 1 Blueberry Muffin (with Low Fat 2% Milk). |
| Calorie breakdown: 34% fat, 57% carbs, 9% protein. |
Other common serving sizes:
Related types of Muffins:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Blueberry Muffins (with Low Fat 2% Milk) with these foods:
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on 18 June 2013
