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Sodium in Flatbread

The favorite choice for the term "Flatbread" is 1 slice of Italian Flatbread Focaccia which has about 190 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Flatbread is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Flatbread

Sodium(mg)

Roti

1 small Roti 131
1 medium Roti 195
1 large Roti 253

Indian Naan Flatbread

1 piece 142
10" Naan 572

Italian Focaccia Flatbread

1 slice 190
6" Flatbread 380
12" Flatbread 949
16" Flatbread 1518

Other Common Suggestions

Sodium(mg)
Organic Flatbread 95
Gourmet Five Cheese Flatbread 300
Flax & Honey Flatbread 150
Gourmet Cinnamon Flatbread 50
Middle Eastern Flatbread 270
Onion Flatbread 320
Hummus Flatbread 185
Flatbread Light Original 320
Sunflower Cheese Flatbread 220

Foods related to Flatbread:

Pita Bread Naan Focaccia Garlic Bread
Bread

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Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 55
Calories 182
 
% Daily Values*
Total Fat 6.1g 9%
  Saturated Fat 0.772g 4%
  Polyunsaturated Fat 1.166g  
  Monounsaturated Fat 3.788g  
Cholesterol 17mg 6%
Sodium 190mg 8%
Potassium 62mg  
Total Carbohydrate 26.98g 9%
  Dietary Fiber 1.1g 4%
  Sugars 0.45g  
Protein 4.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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