Food database and calorie counter Source: Member

Flatout

Flatbread Light Original

Nutrition Facts
Serving Size 1 flatbread (53g)
 
Amount Per Serving
Calories from Fat 25
Calories 90
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrate 15g 5%
  Dietary Fiber 9g 36%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
To get NC, subtract sugar alcohols whic is 1g. from the total carb content.

Information for this food was submitted to the FatSecret food database by member Manda2831 on 10 Nov 08, and last modified on 18 Oct 11 by member Shari22 .

Is this information inaccurate or incomplete?
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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 15g (51%) Fat, 2.5g (19%) Protein, 9g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
2.5g
Carbs
15g
Protein
9g
There are 90 calories in a 1 flatbread serving of Flatout Flatbread Light Original.
Calorie breakdown: 19% fat, 51% carbs, 30% protein.

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Recently Eaten By:

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on 24 September 2014
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on 08 March 2014
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