Food database and calorie counter Source: Member

Kontos

Onion Flatbread

Nutrition Facts
Serving Size 1 loaf (79g)
 
Amount Per Serving
Calories from Fat 60
Calories 240
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 30g 10%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hzl on 28 Aug 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 30g (50%) Fat, 7g (26%) Protein, 14g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
7g
Carbs
30g
Protein
14g
There are 240 calories in a 1 loaf serving of Kontos Onion Flatbread.
Calorie breakdown: 26% fat, 50% carbs, 24% protein.

Related Flatbread from Kontos:

Cocktail Flatbread
Greek Lifestyle Flatbread
Handkerchief Flatbread
Hummus Flatbread
Multi-Grain Flatbread
Pico de Gallo Flatbread

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Pita Bread
Spanakopita
Gyro Bread
Pocket-Less Pita Whole Wheat
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  view all kontos products

Other Types of Flatbread:

Roti
Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info
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Recently Eaten By:

Lilyhawke
on 10 July 2014
gmcharles
on 23 May 2014
jackieb18
on 01 June 2013
loseforhealth
on 02 May 2013

Recently Eaten With:

FatSecret members have recently eaten Kontos Onion Flatbread with these foods:
Extra Virgin Olive Oil
Beef Top Round (Trimmed to 1/8" Fat)
Mixed Salad Greens
HEB Traditional Hummus
Merlot Wine


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