Food database and calorie counter Source: Generic

1 large (8")


Nutrition Facts
Serving Size 1 large (8")
Amount Per Serving
Calories from Fat 6
Calories 137
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.082g  
Cholesterol 0mg 0%
Sodium 253mg 11%
Potassium 124mg  
Total Carbohydrate 29.02g 10%
  Dietary Fiber 3.7g 15%
  Sugars 0.15g  
Protein 4.99g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 137 calories in 1 large of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Roti
Roti Land Fulka Roti
Roti Mediterranean Grill Roti Rice
Roti Mediterranean Grill Hummus
  view more results

Contains these Ingredients:

28 g Whole grain wheat flour
12 g White wheat flour (all purpose, bleached, enriched)
0.4 g Baking soda
0 g Cottonseed vegetable oil
0.4 g Salt
12 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

on 09 October 2015
on 08 October 2015
on 10 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Roti with these foods:
Trader Joe's Raita
Trader Joe's Lentil Rice Biryani
Mixed Salad Greens
Lamb Curry
Baked Potato (Peel Not Eaten)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.