Food database and calorie counter Source: Member

Kontos

Hummus Flatbread

Nutrition Facts
Serving Size 1/2 loaf (40g)
 
Amount Per Serving
Calories from Fat 35
Calories 125
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 185mg 8%
Total Carbohydrate 18g 6%
  Dietary Fiber 1.5g 6%
  Sugars 2g  
Protein 4.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member liz2 on 12 Jun 08.

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6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 18g (57%) Fat, 4g (29%) Protein, 4.5g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
125
Fat
4g
Carbs
18g
Protein
4.5g
There are 125 calories in a 1/2 loaf serving of Kontos Hummus Flatbread.
Calorie breakdown: 29% fat, 57% carbs, 14% protein.

Related Flatbread from Kontos:

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Other Types of Flatbread:

Roti
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Italian Flatbread Focaccia
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Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

Other Types of Hummus:

Hummus
Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info
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Recently Eaten By:

Ciemaar
on 23 August 2014
rshah
on 03 April 2014
imonaco
on 15 May 2013
grasshoppergirl
on 07 May 2013

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