Food database and calorie counter Source: Generic

1 medium (7")

Roti

Nutrition Facts
Serving Size 1 medium (7")
 
Amount Per Serving
Calories from Fat 5
Calories 106
 
% Daily Values*
Total Fat 0.52g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.221g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 195mg 8%
Potassium 96mg  
Total Carbohydrate 22.32g 7%
  Dietary Fiber 2.8g 11%
  Sugars 0.11g  
Protein 3.84g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 22.32g (82%) Fat, 0.52g (4%) Protein, 3.84g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
106
Fat
0.52g
Carbs
22.32g
Protein
3.84g
There are 106 calories in 1 medium of Roti.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (6") 71
1 oz 75
1 medium (7") 106
1 large (8") 137
1 extra large (10") 185
100 g 264

Related Types of Flatbread:

Indian Flatbread Naan
Italian Flatbread Focaccia
Good Life Whole Wheat Roti
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Jason's Deli Organic Flatbread
  view more flatbread nutritional info

See Also:

Roti Mediterranean Grill Chicken Roti
Roti Land Fulka Roti
Roti Land Roti
Roti Mediterranean Grill Roti Rice
Roti Mediterranean Grill Hummus
  view more results

Contains these Ingredients:

21 g Whole grain wheat flour
9 g White wheat flour (all purpose, bleached, enriched)
0.3 g Baking soda
0 g Cottonseed vegetable oil
0.3 g Salt
9 g Water
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Recently Eaten By:

dheeraj1986
on 28 November 2014
maleehax
on 28 November 2014
somendra
on 27 November 2014
dipannita84
on 27 November 2014

Recently Eaten With:

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