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Calories in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 200 calories. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Donuts

Fat(g) Carbs(g) Prot(g)
Calories

Plain Donuts

1 mini 3.21 6.96 0.70 59
1 medium 10.76 23.36 2.35 198
1 large 16.26 35.29 3.55 299
1 long type (stick) 11.91 25.84 2.60 219

Chocolate Coated Donuts

1 mini 8.68 13.44 1.40 133
1 medium 13.33 20.64 2.15 204
1 large 17.67 27.36 2.85 270

Other Popular Types of Donuts

(1 donut serving)
Fat(g) Carbs(g) Prot(g)
Calories
Jelly Donut 12.16 25.35 3.84 221
Sugared or Glazed Donut 10.30 22.86 2.34 192
Sugared or Glazed Chocolate Donut 11.94 34.44 2.70 250
Chocolate Cream Filled Donut 11.99 25.21 3.70 221
Wheat Donut 8.11 17.89 2.65 151
Custard Filled Donut 15.92 19.50 4.16 235
Glazed French Donut (Cruller) 7.50 24.40 1.27 169
Churros 7.35 11.94 0.73 116
Oriental Donut 3.54 9.71 1.20 75

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size 1 doughnut, medium (3-1/4" dia)
 
Amount Per Serving
Calories from Fat 97
Calories 198
 
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 3.704g  
  Monounsaturated Fat 4.37g  
Cholesterol 17mg 6%
Sodium 257mg 11%
Potassium 60mg  
Total Carbohydrate 23.36g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.58g  
Protein 2.35g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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