Food database and calorie counter Source: USDA

1 mini (1-1/2" dia) or doughnut hole

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 mini (1-1/2" dia) or doughnut hole
 
Amount Per Serving
Calories from Fat 29
Calories 59
 
% Daily Values*
Total Fat 3.21g 5%
  Saturated Fat 0.508g 3%
  Polyunsaturated Fat 1.103g  
  Monounsaturated Fat 1.302g  
Cholesterol 5mg 2%
Sodium 76mg 3%
Potassium 18mg  
Total Carbohydrate 6.96g 2%
  Dietary Fiber 0.2g 1%
  Sugars 3.15g  
Protein 0.7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 6.96g (47%) Fat, 3.21g (48%) Protein, 0.7g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
3.21g
Carbs
6.96g
Protein
0.7g
There are 59 calories in 1 mini Doughnut (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

tombonator
on 21 December 2014
Cristina11r
on 17 December 2014
graydesert
on 19 December 2014
Laque
on 19 December 2014

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