Food database and calorie counter Source: USDA

1 large (4" dia)

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 large (4" dia)
 
Amount Per Serving
Calories from Fat 146
Calories 299
 
% Daily Values*
Total Fat 16.26g 25%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 5.596g  
  Monounsaturated Fat 6.601g  
Cholesterol 26mg 9%
Sodium 388mg 16%
Potassium 90mg  
Total Carbohydrate 35.29g 12%
  Dietary Fiber 1.1g 4%
  Sugars 15.98g  
Protein 3.55g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 35.29g (47%) Fat, 16.26g (48%) Protein, 3.55g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
299
Fat
16.26g
Carbs
35.29g
Protein
3.55g
There are 299 calories in 1 large Doughnut (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

crazydog
on 19 September 2014
Tuffy Marie
on 13 September 2014
marchielo
on 11 September 2014
punkie1959
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Doughnuts (Plain) with these foods:
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