Food database and calorie counter

Calories in Cookies

The favorite choice for the term "Cookies" is 1 medium Cookie which has about 50 calories. Calorie and nutritional information for a variety of types and serving sizes of Cookies is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Cookies

Fat(g) Carbs(g) Prot(g)
Calories

Regular Cookies

1 small 1.07 3.45 0.27 24
1 medium 2.14 6.90 0.54 49
1 large 2.99 9.66 0.76 68

Chocolate Chip Cookies (1 cookie serving)

Soft Chocolate Chip Cookie 3.64 8.86 0.52 69
Low Fat Chocolate Chip Cookie 1.54 7.33 0.58 45
Chocolate Chip Cookie with Butter 4.54 9.31 0.91 78
Chocolate Chip Cookie with Margarine 4.53 9.34 0.91 78
Higher Fat Chocolate Chip Cookie 2.47 6.41 0.55 49

Peanut Butter Cookies (1 cookie serving)

Peanut Butter Cookie 3.54 8.84 1.44 72
Soft Peanut Butter Cookie 3.66 8.66 0.80 69
Peanut Butter Cookie with Chocolate 3.68 8.93 1.32 72
Peanut Butter Cookie with Oatmeal 2.95 9.18 1.23 67

Sandwich Cookies (1 cookie serving)

Chocolate and Vanilla Sandwich Cookie 1.95 7.19 0.49 47
Chocolate Chip Sandwich Cookie 2.15 7.91 0.54 52
Chocolate Covered Chocolate Sandwich Cookie 5.28 13.22 0.72 96
Chocolate Sandwich Cookie with Creme Filling 1.91 7.16 0.53 47
Reduced Fat Chocolate Sandwich Cookie 0.72 9.55 0.67 46
Peanut Butter Sandwich Cookie 2.95 9.18 1.23 67
Vanilla Sandwich Cookie 2.20 7.93 0.50 53

Oatmeal Cookies (1 cookie serving)

Big Oatmeal Cookie 4.52 17.18 1.55 112
Soft Oatmeal Cookie 2.20 9.86 0.92 61
Oatmeal Cookie with Raisins 2.43 10.26 0.98 65
Diet Oatmeal Cookie 1.26 4.89 0.34 31

Other Common Cookies

(1 cookie serving)
Fat(g) Carbs(g) Prot(g)
Calories
Fortune Cookie 0.22 6.72 0.34 30
Sugar Cookie 3.16 10.18 0.76 72
Almond Cookie 3.07 5.16 0.95 51
Butter Cookie 0.94 3.44 0.30 23
Raisin Cookie 2.18 10.88 0.66 64
Shortbread Cookie 1.93 5.16 0.49 40
Carob Cookie 2.58 7.68 1.34 54
Coconut Cookie 2.96 10.59 0.68 70
Granola Cookie 2.29 8.67 1.27 60
Japanese Tea Cookie 0.02 4.64 0.18 19
Ladyfinger Cookie 0.76 4.96 0.88 30
Molasses Cookie 1.92 11.07 0.84 64
High Fiber Multigrain Cookie 4.23 15.67 2.40 97
Butterscotch Chip Cookie 2.74 5.87 0.54 50

Foods related to Cookies:

Chocolate Chip Cookies Sandwich Cookies Brownies Strudels
Wafers Cakes Donuts Candies
Muffins Snacks

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 19
Calories 49
 
% Daily Values*
Total Fat 2.14g 3%
  Saturated Fat 0.477g 2%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 1.063g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 10mg  
Total Carbohydrate 6.9g 2%
  Dietary Fiber 0.2g 1%
  Sugars 2.76g  
Protein 0.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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