Food database and calorie counter Source: USDA

1 long type (twist) (4-1/2" long)

Doughnuts (Plain)

Nutrition Facts
Serving Size 1 long type (twist) (4-1/2" long)
Amount Per Serving
Calories from Fat 107
Calories 219
% Daily Values*
Total Fat 11.91g 18%
  Saturated Fat 1.885g 9%
  Polyunsaturated Fat 4.098g  
  Monounsaturated Fat 4.834g  
Cholesterol 19mg 6%
Sodium 284mg 12%
Potassium 66mg  
Total Carbohydrate 25.84g 9%
  Dietary Fiber 0.8g 3%
  Sugars 11.7g  
Protein 2.6g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 219 calories in 1 long type Doughnut (Plain).
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 mini (1-1/2" dia) or doughnut hole 59
1 oz 119
1 medium (3-1/4" dia) 198
1 stick 219
1 long type (twist) (4-1/2" long) 219
1 large (4" dia) 299
100 g 421

Related Types of Donuts:

Sugared or Glazed Doughnuts
Chocolate Coated or Frosted Doughnuts
Sugared or Glazed Chocolate Doughnuts
Jelly Doughnut
Custard Filled Doughnut
  view more donuts nutritional info

See Also:

Sugared or Glazed Wheat Doughnuts
Glazed French Doughnuts (Crullers)
Yeast Leavened Doughnuts (with Creme Filling)
Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched)
Yeast Leavened Doughnuts (with Jelly Filling)
  view more results
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Recently Eaten By:

alabama yankee
on 29 November 2015
on 25 November 2015
on 24 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Doughnuts (Plain) with these foods:
Instant Coffee (made from Powdered)
Tea (Brewed)
White Bread
Hot Chocolate Cocoa (Made with Whole Milk)
Espresso Coffee

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