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Sodium in Donuts

The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 260 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Donuts is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Donuts


Plain Donuts

1 mini 76
1 medium 257
1 large 388
1 long type (stick) 284

Chocolate Coated Donuts

1 mini 120
1 medium 184
1 large 245

Other Popular Types of Donuts

(1 donut serving)
Jelly Donut 190
Sugared or Glazed Donut 181
Sugared or Glazed Chocolate Donut 204
Chocolate Cream Filled Donut 187
Wheat Donut 149
Custard Filled Donut 201
Glazed French Donut (Cruller) 141
Churros 37
Oriental Donut 61

Foods related to Donuts:

Bagels Cakes Cookies Muffins
Pastries Snacks

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Nutrition Facts
Serving Size: 1 doughnut, medium (3-1/4" dia)
Amount Per Serving
Calories from Fat 97
Calories 198
% Daily Values*
Total Fat 10.76g 17%
  Saturated Fat 1.704g 9%
  Polyunsaturated Fat 3.704g  
  Monounsaturated Fat 4.37g  
Cholesterol 17mg 6%
Sodium 257mg 11%
Potassium 60mg  
Total Carbohydrate 23.36g 8%
  Dietary Fiber 0.7g 3%
  Sugars 10.58g  
Protein 2.35g  
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 5%


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