Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 94
Calories 155
 
% Daily Values*
Total Fat 10.5g 16%
  Saturated Fat 6.58g 33%
  Polyunsaturated Fat 0.361g  
  Monounsaturated Fat 3.015g  
Cholesterol 30mg 10%
Sodium 401mg 17%
Potassium 83mg  
Total Carbohydrate 2.65g 1%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 12.37g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: pressed cheese
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (61%)
 
Protein (32%)
Carbohydrates, 2.65g (7%) Fat, 10.5g (61%) Protein, 12.37g (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
155
Fat
10.5g
Carbs
2.65g
Protein
12.37g
There are 155 calories in a 1/2 cup of Farmer's Cottage Cheese.
Calorie breakdown: 61% fat, 7% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup 311

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Cream Cheese Spread
  view more results

Contains these Ingredients:

99 g Cottage cheese
6 g Butter oil
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Recently Eaten By:

Hatsan
on 22 November 2014
queenjenie
on 13 November 2014
Kommendat
on 11 November 2014
amp16
on 24 October 2014

Recently Eaten With:

FatSecret members have recently eaten Farmer's Cottage Cheese with these foods:
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