Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 10
Calories 84
 
% Daily Values*
Total Fat 1.14g 2%
  Saturated Fat 0.726g 4%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.329g  
Cholesterol 5mg 2%
Sodium 250mg 10%
Potassium 98mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 0.7g 3%
  Sugars 2.95g  
Protein 14.07g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (12%)
 
Protein (71%)
Carbohydrates, 3.63g (17%) Fat, 1.14g (12%) Protein, 14.07g (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
84
Fat
1.14g
Carbs
3.63g
Protein
14.07g
There are 84 calories in a 1/2 cup of Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced).
Calorie breakdown: 12% fat, 17% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 cup 168
1 lb 336

Related Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Chocolate Milk (Reduced Fat)
Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
Cottage Cheese with Vegetables (Lowfat, 1% Milkfat)
Milk (Nonfat with Added Vitamin A)
  view more results
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Recently Eaten By:

160
on 06 September 2014
whatdoucare
on 02 September 2014
Hermiones Mom
on 30 August 2014
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on 22 August 2014

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