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Calories in Mussels

The favorite choice for the term "Mussels" is 1 cup of Mussels which has about 130 calories. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Mussels

Fat(g) Carbs(g) Prot(g)
Calories
1 small Mussel 0.22 0.37 1.19 9
1 medium Mussel 0.36 0.59 1.90 14
1 large Mussel 0.45 0.74 2.38 17
1 oz (without shell) 0.64 1.05 3.37 24
1 cup 3.36 5.54 17.85 129

Other Popular Types of Mussels

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cooked Mussels 12.38 6.62 20.67 225
Blue Mussels 3.36 5.54 17.85 129
Steamed or Poached Mussels 6.66 10.98 35.40 256
Mussels with Tomato-Based Sauce 5.57 20.74 30.05 269

Foods related to Mussels:

Octopus Calamari Clams Scallops
Crab Oysters Shrimp Squid
Seafood

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 30
Calories 129
 
% Daily Values*
Total Fat 3.36g 5%
  Saturated Fat 0.638g 3%
  Polyunsaturated Fat 0.909g  
  Monounsaturated Fat 0.76g  
Cholesterol 42mg 14%
Sodium 429mg 18%
Potassium 480mg  
Total Carbohydrate 5.54g 2%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.85g  
 
Vitamin A 0% Vitamin C 20%
Calcium 4% Iron 33%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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